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John McBride v6:30/r...19 row

7,011

Meters

34:00.0

Time

2:25.4

Pace

385

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,011
Overall Time34:00.0
Average Watts114
Calories Per Hour691
Stroke Rate25
Stroke Count858
Drag Factor121

October 09, 2025 05:51:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Temple Island Shortcut, Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,011 2:25.4 114 691 25 128
6:30.0 1,296 2:30.4 103 653 25 120
1:00.0 214 2:20.1 127 737 28 129
1:00.0 208 2:24.2 117 701 25 130
1:00.0 220 2:16.3 138 775 28 139
1:00.0 204 2:27.0 110 678 25 133
1:00.0 217 2:18.2 132 755 28 136
1:00.0 205 2:26.3 112 684 25 131
1:00.0 218 2:17.6 134 762 27 140
1:00.0 206 2:25.6 113 690 25 134
5:00.0 996 2:30.6 102 652 23 125
1:00.0 218 2:17.6 134 762 28 139
1:00.0 206 2:25.6 113 690 25 133
1:00.0 219 2:16.9 136 768 27 140
1:00.0 206 2:25.6 113 690 25 136
1:00.0 220 2:16.3 138 775 29 144
1:00.0 206 2:25.6 113 690 25 138
1:00.0 218 2:17.6 134 762 28 142
1:00.0 203 2:27.7 108 673 25 137
6:30.0 1,331 2:26.5 111 683 25 138

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Workout Graph

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