John McBride v5:00/r...14 row
8,145
Meters
40:00.0
Time
2:27.3
Pace
446
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,145 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 119 |
October 11, 2025 08:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,145 | 2:27.3 | 109 | 669 | 23 | 126 |
| 5:00.0 | 962 | 2:35.9 | 92 | 600 | 21 | 107 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 119 |
| 4:48.0 | 964 | 2:29.3 | 105 | 650 | 23 | 119 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 129 |
| 4:48.0 | 979 | 2:27.0 | 110 | 662 | 24 | 121 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 35 | 130 |
| 4:48.0 | 988 | 2:25.7 | 113 | 675 | 23 | 127 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 | 138 |
| 4:48.0 | 990 | 2:25.4 | 114 | 687 | 24 | 132 |
| 0:12.0 | 52 | 1:55.3 | 228 | 900 | 35 | 134 |
| 4:48.0 | 980 | 2:26.9 | 110 | 675 | 24 | 130 |
| 0:12.0 | 40 | 2:30.0 | 104 | 600 | 25 | 129 |
| 4:48.0 | 978 | 2:27.2 | 110 | 662 | 23 | 130 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash