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John McBride v6:30/r...19 row

6,998

Meters

34:00.0

Time

2:25.7

Pace

384

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,998
Overall Time34:00.0
Average Watts113
Calories Per Hour677
Stroke Rate25
Stroke Count867
Drag Factor119

October 14, 2025 05:47:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Bled Island, Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,998 2:25.7 113 677 25 126
6:30.0 1,272 2:33.3 97 618 23 122
1:00.0 216 2:18.8 131 720 27 131
1:00.0 202 2:28.5 107 660 25 125
1:00.0 217 2:18.2 132 780 28 132
1:00.0 203 2:27.7 108 660 25 127
1:00.0 218 2:17.6 134 720 29 133
1:00.0 203 2:27.7 108 660 25 128
1:00.0 219 2:16.9 136 780 28 138
1:00.0 205 2:26.3 112 660 24 131
5:00.0 996 2:30.6 102 636 24 120
1:00.0 219 2:16.9 136 780 29 135
1:00.0 208 2:24.2 117 720 26 134
1:00.0 217 2:18.2 132 720 28 137
1:00.0 204 2:27.0 110 660 25 131
1:00.0 216 2:18.8 131 720 29 136
1:00.0 202 2:28.5 107 660 25 130
1:00.0 217 2:18.2 132 780 27 137
1:00.0 203 2:27.7 108 660 25 130
6:30.0 1,361 2:23.2 119 692 26 141

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Workout Graph

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