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John McBride v2:00/r...20 row

7,265

Meters

34:58.0

Time

2:24.3

Pace

406

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,265
Overall Time34:58.0
Average Watts116
Calories Per Hour696
Stroke Rate25
Stroke Count882
Drag Factor120

October 15, 2025 05:46:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Desert Eight, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,265 2:24.3 116 696 25 131
2:00.0 372 2:41.2 83 570 25 113
2:00.0 394 2:32.2 99 630 25 119
0:50.0 162 2:34.3 95 648 24 120
0:09.0 36 2:05.0 179 800 33 121
0:50.0 168 2:28.8 106 648 25 123
0:09.0 38 1:58.4 211 1200 33 126
1:00.0 202 2:28.5 107 660 24 124
1:00.0 239 2:05.5 177 900 30 150
3:00.0 627 2:23.5 118 700 26 129
2:00.0 394 2:32.2 99 630 24 120
1:00.0 247 2:01.4 195 960 31 154
3:00.0 630 2:22.8 120 700 25 132
2:00.0 402 2:29.2 105 660 24 126
1:00.0 245 2:02.4 191 960 29 153
3:00.0 634 2:21.9 122 700 25 141
2:00.0 396 2:31.5 101 630 24 125
1:00.0 247 2:01.4 195 960 29 157
3:00.0 633 2:22.1 122 720 25 138
2:00.0 402 2:29.2 105 630 24 127
4:00.0 797 2:30.5 103 645 24 125

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Workout Graph

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