John McBride v5:00/r...10 row
7,260
Meters
35:00.0
Time
2:24.6
Pace
401
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,260 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 121 |
October 16, 2025 05:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,260 | 2:24.6 | 116 | 698 | 26 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 | 142 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 130 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 143 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 134 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 145 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 133 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 144 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 134 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 151 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Full Throttle in Temple Island Shortcut, Henley - Full Throttle