John McBride v6:00/r...12 row
6,547
Meters
32:00.0
Time
2:26.6
Pace
359
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,547 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 121 |
October 17, 2025 05:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,547 | 2:26.6 | 111 | 682 | 25 | 133 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 24 | 128 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 128 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 145 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 23 | 133 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 24 | 130 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 137 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 149 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 24 | 132 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 24 | 139 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 147 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 159 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 139 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil in Sewer Shortcut, Boston - The Necessary Evil