John McBride v10:00/r...8 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
328
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,055 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 121 |
October 20, 2025 05:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 24 | 114 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 23 | 108 |
| 0:15.0 | 60 | 2:05.0 | 179 | 916 | 28 | 115 |
| 1:45.0 | 355 | 2:27.8 | 108 | 672 | 23 | 114 |
| 0:15.0 | 63 | 1:59.0 | 207 | 1013 | 32 | 122 |
| 1:45.0 | 359 | 2:26.2 | 112 | 685 | 24 | 119 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 23 | 116 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 134 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 in Yacht Club Loop, Boston - Pre-race Training 2