John McBride v1000m/r...10 row
7,000
Meters
33:01.2
Time
2:21.5
Pace
396
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:01.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 123 |
October 21, 2025 05:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.2 | 7,000 | 2:21.5 | 124 | 725 | 25 | 131 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 23 | 117 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 136 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 24 | 119 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 141 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 23 | 122 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 140 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 23 | 122 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 24 | 123 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 27 | 156 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 135 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Rowing On The Edge, EXR World - 2k Preparation