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John McBride v2:00/r...20 row

7,339

Meters

34:58.0

Time

2:22.9

Pace

413

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,339
Overall Time34:58.0
Average Watts120
Calories Per Hour708
Stroke Rate26
Stroke Count898
Drag Factor122

October 22, 2025 05:47:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Yacht Club Loop, Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,339 2:22.9 120 708 26 138
2:00.0 380 2:37.8 89 570 23 114
2:00.0 394 2:32.2 99 630 22 117
0:50.0 164 2:32.4 99 648 23 114
0:09.0 39 1:55.3 228 1200 40 121
0:50.0 171 2:26.1 112 648 24 129
0:09.0 39 1:55.3 228 1200 40 130
1:00.0 204 2:27.0 110 660 25 134
1:00.0 242 2:03.9 184 960 31 152
3:00.0 622 2:24.6 116 680 26 136
2:00.0 396 2:31.5 101 630 25 124
1:00.0 245 2:02.4 191 960 29 156
3:00.0 634 2:21.9 122 720 26 140
2:00.0 413 2:25.2 114 660 25 140
1:00.0 250 2:00.0 203 1020 30 167
3:00.0 632 2:22.4 121 700 26 141
2:00.0 407 2:27.4 109 660 25 135
1:00.0 245 2:02.4 191 960 32 162
3:00.0 633 2:22.1 122 700 26 148
2:00.0 410 2:26.3 112 690 25 140
4:00.0 819 2:26.5 111 675 25 140

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Workout Graph

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