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John McBride v6:30/r...19 row

6,995

Meters

34:00.0

Time

2:25.8

Pace

384

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,995
Overall Time34:00.0
Average Watts113
Calories Per Hour677
Stroke Rate25
Stroke Count867
Drag Factor121

October 27, 2025 05:46:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Sewer Shortcut, Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,995 2:25.8 113 677 25 120
6:30.0 1,279 2:32.4 99 627 24 114
1:00.0 218 2:17.6 134 720 29 123
1:00.0 200 2:30.0 104 660 26 119
1:00.0 213 2:20.8 125 720 28 122
1:00.0 204 2:27.0 110 660 27 120
1:00.0 215 2:19.5 129 720 29 126
1:00.0 203 2:27.7 108 660 25 123
1:00.0 214 2:20.1 127 720 28 124
1:00.0 203 2:27.7 108 660 24 121
5:00.0 985 2:32.2 99 636 23 113
1:00.0 217 2:18.2 132 720 28 123
1:00.0 203 2:27.7 108 660 25 121
1:00.0 217 2:18.2 132 780 27 128
1:00.0 204 2:27.0 110 660 26 123
1:00.0 219 2:16.9 136 720 28 132
1:00.0 206 2:25.6 113 720 25 127
1:00.0 221 2:15.7 140 720 27 135
1:00.0 204 2:27.0 110 720 26 129
6:30.0 1,370 2:22.3 121 701 26 135

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Workout Graph

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