John McBride v1000m/r...7 row
7,000
Meters
33:42.9
Time
2:24.4
Pace
389
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:42.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 123 |
October 28, 2025 05:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.9 | 7,000 | 2:24.4 | 116 | 699 | 25 | 120 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 24 | 95 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 90 |
| 8:30.5 | 1,750 | 2:25.8 | 113 | 688 | 24 | 118 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | 150 |
| 8:25.0 | 1,750 | 2:24.2 | 117 | 701 | 24 | 127 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | 157 |
| 8:36.0 | 1,750 | 2:27.4 | 109 | 675 | 24 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Lake Loop, EXR World - Anaerobic Capacity 1