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John McBride v2:00/r...20 row

7,365

Meters

34:58.0

Time

2:22.4

Pace

415

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,365
Overall Time34:58.0
Average Watts121
Calories Per Hour712
Stroke Rate25
Stroke Count879
Drag Factor123

October 29, 2025 05:45:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,365 2:22.4 121 712 25 134
2:00.0 383 2:36.6 91 600 22 103
2:00.0 403 2:28.8 106 630 22 117
0:50.0 164 2:32.4 99 648 23 112
0:09.0 39 1:55.3 228 1200 33 116
0:50.0 170 2:27.0 110 648 25 124
0:09.0 39 1:55.3 228 1200 33 127
1:00.0 205 2:26.3 112 660 25 130
1:00.0 247 2:01.4 195 1020 29 152
3:00.0 634 2:21.9 122 700 26 132
2:00.0 404 2:28.5 107 660 25 125
1:00.0 248 2:00.9 198 960 31 157
3:00.0 628 2:23.3 119 700 25 136
2:00.0 411 2:25.9 112 660 25 131
1:00.0 247 2:01.4 195 1020 29 158
3:00.0 632 2:22.4 121 700 25 139
2:00.0 419 2:23.1 119 690 25 134
1:00.0 245 2:02.4 191 960 30 158
3:00.0 631 2:22.6 121 700 25 142
2:00.0 410 2:26.3 112 690 24 135
4:00.0 806 2:28.8 106 645 24 132

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Workout Graph

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