John McBride v4:00/r...12 row
7,593
Meters
36:00.0
Time
2:22.2
Pace
425
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,593 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 122 |
October 30, 2025 05:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,593 | 2:22.2 | 122 | 718 | 27 | 137 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | 125 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 118 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | 129 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 127 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | 141 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 134 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 150 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 141 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 151 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 143 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 152 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check on Bled Island, Bled - Systems Check