John McBride v1000m/r...7 row
7,000
Meters
33:56.9
Time
2:25.4
Pace
385
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:56.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 121 |
October 31, 2025 05:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.9 | 7,000 | 2:25.4 | 114 | 691 | 25 | 123 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 24 | 110 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 134 |
| 8:34.0 | 1,750 | 2:26.8 | 111 | 680 | 25 | 124 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | 145 |
| 8:30.0 | 1,750 | 2:25.7 | 113 | 689 | 24 | 128 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | 135 |
| 9:09.5 | 1,900 | 2:24.6 | 116 | 698 | 25 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Castle Loop, Bled - Aerobic Capacity 2