John McBride v10:00/r...6 row
6,771
Meters
32:30.0
Time
2:23.9
Pace
375
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,771 |
| Overall Time | 32:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 122 |
November 03, 2025 05:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,771 | 2:23.9 | 117 | 703 | 25 | 123 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 24 | 110 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | 119 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | 133 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 25 | 131 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 145 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Mangrove Mirage, EXR World - Above and Below 1