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John McBride v2:00/r...20 row

7,398

Meters

34:58.0

Time

2:21.7

Pace

418

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,398
Overall Time34:58.0
Average Watts123
Calories Per Hour722
Stroke Rate25
Stroke Count881
Drag Factor121

November 04, 2025 05:45:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,398 2:21.7 123 722 25 130
2:00.0 387 2:35.0 94 623 21 103
2:00.0 403 2:28.8 106 664 24 113
0:50.0 163 2:33.3 97 633 23 109
0:09.0 40 1:52.5 246 1146 40 118
0:50.0 171 2:26.1 112 685 24 119
0:09.0 41 1:49.7 265 1211 40 127
1:00.0 206 2:25.6 113 690 24 125
1:00.0 242 2:03.9 184 932 29 146
3:00.0 628 2:23.3 119 709 25 123
2:00.0 407 2:27.4 109 675 25 119
1:00.0 246 2:01.9 193 964 30 151
3:00.0 632 2:22.4 121 717 26 130
2:00.0 418 2:23.5 118 707 25 130
1:00.0 248 2:00.9 198 980 31 158
3:00.0 636 2:21.5 124 725 26 140
2:00.0 414 2:24.9 115 695 25 131
1:00.0 246 2:01.9 193 964 30 158
3:00.0 630 2:22.8 120 713 25 139
2:00.0 421 2:22.5 121 716 26 136
4:00.0 819 2:26.5 111 682 24 129

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Workout Graph

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