John McBride v1000m/r...10 row
7,000
Meters
33:23.2
Time
2:23.0
Pace
392
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:23.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 122 |
November 05, 2025 05:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.2 | 7,000 | 2:23.0 | 119 | 711 | 26 | 137 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 24 | 122 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 140 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 25 | 130 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 144 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 24 | 129 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 144 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 24 | 130 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 24 | 128 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 28 | 157 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 140 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Polar Loop, EXR World - 2k Preparation