John McBride v1000m/r...7 row
7,000
Meters
34:07.4
Time
2:26.2
Pace
384
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:07.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 122 |
November 06, 2025 05:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.4 | 7,000 | 2:26.2 | 112 | 685 | 25 | 129 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 24 | 116 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 30 | 141 |
| 8:38.9 | 1,750 | 2:28.2 | 107 | 669 | 25 | 126 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | 150 |
| 8:26.0 | 1,750 | 2:24.5 | 116 | 698 | 25 | 137 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | 143 |
| 9:18.0 | 1,900 | 2:26.8 | 111 | 680 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Checkpoint Bled, Bled - Aerobic Capacity 2