John McBride v1000m/r...7 row
7,000
Meters
33:50.9
Time
2:25.0
Pace
388
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:50.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 121 |
November 07, 2025 05:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.9 | 7,000 | 2:25.0 | 115 | 694 | 25 | 127 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 25 | 113 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 30 | 140 |
| 8:33.5 | 1,750 | 2:26.7 | 111 | 681 | 25 | 125 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | 155 |
| 8:30.9 | 1,750 | 2:25.9 | 113 | 687 | 25 | 132 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | 158 |
| 8:34.5 | 1,750 | 2:27.0 | 110 | 679 | 25 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Arsenal Ring, Boston - Anaerobic Capacity 1