John McBride v1000m/r...7 row
7,000
Meters
34:30.3
Time
2:27.8
Pace
381
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:30.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 122 |
November 10, 2025 05:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.3 | 7,000 | 2:27.8 | 108 | 672 | 24 | 120 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 24 | 109 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 29 | 135 |
| 8:44.4 | 1,750 | 2:29.8 | 104 | 658 | 24 | 117 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | 139 |
| 8:37.5 | 1,750 | 2:27.8 | 108 | 672 | 24 | 121 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | 131 |
| 9:22.5 | 1,900 | 2:28.0 | 108 | 671 | 24 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hill Loop, Bled - Aerobic Capacity 2