Sign Up

John McBride v2:00/r...20 row

7,285

Meters

34:58.0

Time

2:23.9

Pace

407

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,285
Overall Time34:58.0
Average Watts117
Calories Per Hour703
Stroke Rate25
Stroke Count886
Drag Factor122

November 11, 2025 05:47:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Rowing On The Edge, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,285 2:23.9 117 703 25 138
2:00.0 378 2:38.7 88 601 24 108
2:00.0 396 2:31.5 101 646 23 119
0:50.0 160 2:36.2 92 615 23 119
0:09.0 39 1:55.3 228 1084 40 123
0:50.0 170 2:27.0 110 678 25 130
0:09.0 39 1:55.3 228 1084 33 132
1:00.0 200 2:30.0 104 656 27 128
1:00.0 244 2:02.9 188 948 31 151
3:00.0 618 2:25.6 113 690 25 133
2:00.0 396 2:31.5 101 646 25 126
1:00.0 246 2:01.9 193 964 30 156
3:00.0 625 2:24.0 117 703 25 140
2:00.0 409 2:26.6 111 681 24 135
1:00.0 246 2:01.9 193 964 31 159
3:00.0 625 2:24.0 117 703 25 143
2:00.0 405 2:28.1 108 670 25 138
1:00.0 242 2:03.9 184 932 29 159
3:00.0 631 2:22.6 121 715 25 149
2:00.0 405 2:28.1 108 670 25 141
4:00.0 811 2:27.9 108 671 24 146

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.