John McBride v6:00/r...12 row
6,757
Meters
32:00.0
Time
2:22.0
Pace
379
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,757 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 121 |
November 12, 2025 05:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,757 | 2:22.0 | 122 | 710 | 25 | 136 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 660 | 24 | 118 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 26 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 30 | 151 |
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 25 | 129 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 24 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 148 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 160 |
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 26 | 139 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 700 | 25 | 144 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 155 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 166 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 25 | 142 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil in Temple Island Shortcut, Henley - The Necessary Evil