John McBride v10:00/r...7 row
6,700
Meters
32:38.4
Time
2:26.1
Pace
367
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,700 |
| Overall Time | 32:38.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 121 |
November 13, 2025 05:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.4 | 6,700 | 2:26.1 | 112 | 685 | 25 | 145 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 24 | 133 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 25 | 147 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 157 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 | 152 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | 154 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 24 | 153 |
| 0:08.4 | 29 | 2:24.8 | 115 | 696 | 14 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Lake Loop, EXR World - Above and Below 1