John McBride v1000m/r...7 row
7,000
Meters
34:21.4
Time
2:27.2
Pace
384
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:21.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 120 |
November 14, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.4 | 7,000 | 2:27.2 | 110 | 677 | 25 | 130 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 24 | 113 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 143 |
| 8:39.9 | 1,750 | 2:28.5 | 107 | 667 | 24 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 157 |
| 8:38.0 | 1,750 | 2:28.0 | 108 | 671 | 25 | 131 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 | 152 |
| 8:37.5 | 1,750 | 2:27.8 | 108 | 672 | 24 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Arsenal Ring, Boston - Anaerobic Capacity 1