John McBride v10:00/r...6 row
6,818
Meters
32:30.0
Time
2:23.0
Pace
380
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,818 |
| Overall Time | 32:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 120 |
November 17, 2025 05:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,818 | 2:23.0 | 120 | 711 | 25 | 124 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 24 | 115 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | 120 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 142 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 | 128 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 146 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 25 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Checkpoint Bled, Bled - Above and Below 1