John McBride v1000m/r...7 row
7,000
Meters
34:32.3
Time
2:28.0
Pace
381
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:32.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 120 |
November 18, 2025 05:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.3 | 7,000 | 2:28.0 | 108 | 671 | 24 | 128 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 21 | 111 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | 139 |
| 8:41.4 | 1,750 | 2:28.9 | 106 | 664 | 24 | 125 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 29 | 152 |
| 8:37.0 | 1,750 | 2:27.7 | 109 | 673 | 24 | 134 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 149 |
| 9:29.9 | 1,900 | 2:29.9 | 104 | 657 | 24 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2