John McBride v1000m/r...7 row
7,000
Meters
34:15.4
Time
2:26.8
Pace
385
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:15.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 120 |
November 19, 2025 05:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.4 | 7,000 | 2:26.8 | 111 | 680 | 25 | 142 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 25 | 131 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 158 |
| 8:36.0 | 1,750 | 2:27.4 | 109 | 675 | 25 | 138 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 | 165 |
| 8:39.0 | 1,750 | 2:28.2 | 107 | 669 | 25 | 146 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | 167 |
| 8:46.5 | 1,750 | 2:30.4 | 103 | 653 | 24 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Forgotten Fortress, Bled - Anaerobic Capacity 1