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John McBride v2:00/r...20 row

7,277

Meters

34:58.0

Time

2:24.1

Pace

406

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,277
Overall Time34:58.0
Average Watts117
Calories Per Hour702
Stroke Rate25
Stroke Count885
Drag Factor120

November 20, 2025 05:46:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Yacht Club Loop, Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,277 2:24.1 117 702 25 145
2:00.0 382 2:37.0 90 610 24 121
2:00.0 397 2:31.1 101 648 25 129
0:50.0 163 2:33.3 97 633 24 129
0:09.0 39 1:55.3 228 1084 40 130
0:50.0 172 2:25.3 114 692 25 142
0:09.0 40 1:52.5 246 1146 33 144
1:00.0 205 2:26.3 112 684 25 145
1:00.0 244 2:02.9 188 948 29 162
3:00.0 625 2:24.0 117 703 25 147
2:00.0 401 2:29.6 104 659 24 139
1:00.0 246 2:01.9 193 964 29 163
3:00.0 623 2:24.4 116 699 25 150
2:00.0 407 2:27.4 109 675 25 143
1:00.0 246 2:01.9 193 964 28 166
3:00.0 623 2:24.4 116 699 25 151
2:00.0 399 2:30.3 103 654 24 141
1:00.0 243 2:03.4 186 940 30 167
3:00.0 620 2:25.1 114 693 25 155
2:00.0 399 2:30.3 103 654 25 143
4:00.0 803 2:29.4 105 660 24 147

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Workout Graph

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