John McBride v10:00/r...6 row
6,692
Meters
32:30.0
Time
2:25.6
Pace
367
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,692 |
| Overall Time | 32:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 121 |
November 21, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,692 | 2:25.6 | 113 | 689 | 25 | 145 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 24 | 138 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 26 | 148 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 153 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 26 | 151 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 169 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 25 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Temple Island Shortcut, Henley - Above and Below 1