John McBride v10:00/r...6 row
6,810
Meters
32:30.0
Time
2:23.1
Pace
379
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,810 |
| Overall Time | 32:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 121 |
November 24, 2025 05:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,810 | 2:23.1 | 119 | 710 | 25 | 129 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 25 | 122 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 128 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | 142 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 25 | 134 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | 146 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 24 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 1 in Dockside Drift, Boston - Above and Below 1