John McBride v1000m/r...7 row
7,000
Meters
33:53.8
Time
2:25.2
Pace
386
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:53.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 122 |
November 25, 2025 05:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.8 | 7,000 | 2:25.2 | 114 | 692 | 25 | 121 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 24 | 110 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 29 | 143 |
| 8:31.0 | 1,750 | 2:26.0 | 112 | 687 | 25 | 123 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | 145 |
| 8:27.5 | 1,750 | 2:25.0 | 115 | 695 | 25 | 128 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | 141 |
| 9:12.9 | 1,900 | 2:25.5 | 114 | 691 | 24 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Checkpoint Bled, Bled - Aerobic Capacity 2