John McBride v1000m/r...7 row
7,000
Meters
34:03.4
Time
2:25.9
Pace
386
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:03.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 122 |
November 26, 2025 05:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.4 | 7,000 | 2:25.9 | 113 | 687 | 25 | 137 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 25 | 129 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | 156 |
| 8:38.5 | 1,750 | 2:28.1 | 108 | 670 | 25 | 136 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 31 | 163 |
| 8:28.0 | 1,750 | 2:25.1 | 114 | 693 | 25 | 141 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | 165 |
| 8:42.5 | 1,750 | 2:29.2 | 105 | 662 | 25 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Desert Eight, EXR World - Anaerobic Capacity 1