John McBride v10:00/r...6 row
6,904
Meters
32:30.0
Time
2:21.2
Pace
388
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,904 |
| Overall Time | 32:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 122 |
December 01, 2025 05:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,904 | 2:21.2 | 124 | 727 | 26 | 146 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 26 | 148 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 26 | 147 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 163 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 | 152 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 162 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 25 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Sewer Shortcut, Boston - Above and Below 1