John McBride v1000m/r...7 row
7,000
Meters
34:25.4
Time
2:27.5
Pace
381
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:25.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 121 |
December 02, 2025 05:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.4 | 7,000 | 2:27.5 | 109 | 675 | 24 | 144 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 24 | 141 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 27 | 159 |
| 8:41.4 | 1,750 | 2:28.9 | 106 | 664 | 24 | 145 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | 164 |
| 8:35.5 | 1,750 | 2:27.2 | 110 | 677 | 24 | 149 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | 156 |
| 9:25.5 | 1,900 | 2:28.8 | 106 | 665 | 24 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lake Loop, EXR World - Aerobic Capacity 2