John McBride v1000m/r...7 row
7,000
Meters
34:03.4
Time
2:25.9
Pace
386
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:03.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 121 |
December 03, 2025 05:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.4 | 7,000 | 2:25.9 | 113 | 687 | 25 | 120 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 24 | 29 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 30 | 36 |
| 8:34.0 | 1,750 | 2:26.8 | 111 | 680 | 25 | 147 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 31 | 172 |
| 8:31.9 | 1,750 | 2:26.2 | 112 | 685 | 25 | 150 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | 175 |
| 8:45.0 | 1,750 | 2:30.0 | 104 | 656 | 25 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Checkpoint Bled, Bled - Anaerobic Capacity 1