John McBride v10:00/r...6 row
6,807
Meters
32:30.0
Time
2:23.2
Pace
379
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,807 |
| Overall Time | 32:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 122 |
December 04, 2025 05:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,807 | 2:23.2 | 119 | 709 | 25 | 144 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 25 | 134 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 25 | 141 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 158 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 26 | 154 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 164 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 25 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Lake Loop, EXR World - Above and Below 1