John McBride v10:00/r...6 row
6,792
Meters
32:30.0
Time
2:23.5
Pace
377
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,792 |
| Overall Time | 32:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 121 |
December 05, 2025 05:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,792 | 2:23.5 | 118 | 707 | 25 | 141 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 24 | 131 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | 137 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 159 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | 152 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 164 |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 26 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Temple Island Shortcut, Henley - Above and Below 1