John McBride v10:00/r...6 row
6,810
Meters
32:30.0
Time
2:23.1
Pace
379
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,810 |
| Overall Time | 32:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 122 |
December 08, 2025 05:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,810 | 2:23.1 | 119 | 710 | 24 | 123 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 24 | 124 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 | 134 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 142 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 | 134 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 152 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 24 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Temple Island Shortcut, Henley - Above and Below 1