John McBride 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
353
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 121 |
December 09, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 25 | 136 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 26 | 125 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 | 135 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 | 133 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 25 | 140 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 150 |
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Workout Graph
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