John McBride v10:00/r...6 row
6,755
Meters
32:30.0
Time
2:24.3
Pace
373
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,755 |
| Overall Time | 32:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 122 |
December 10, 2025 05:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,755 | 2:24.3 | 116 | 700 | 25 | 143 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 24 | 133 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 | 145 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 159 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 25 | 149 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 163 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Arsenal Ring, Boston - Above and Below 1