John McBride v1000m/r...7 row
7,000
Meters
34:33.3
Time
2:28.0
Pace
381
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:33.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 122 |
December 11, 2025 05:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.3 | 7,000 | 2:28.0 | 108 | 670 | 25 | 140 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 25 | 131 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 27 | 151 |
| 8:43.4 | 1,750 | 2:29.5 | 105 | 660 | 25 | 138 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | 160 |
| 8:37.0 | 1,750 | 2:27.7 | 109 | 673 | 25 | 146 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | 156 |
| 9:27.5 | 1,900 | 2:29.3 | 105 | 661 | 25 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Castle Loop, Bled - Aerobic Capacity 2