John McBride v10:00/r...6 row
6,716
Meters
32:30.0
Time
2:25.1
Pace
370
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,716 |
| Overall Time | 32:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 122 |
December 12, 2025 05:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,716 | 2:25.1 | 114 | 683 | 26 | 133 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 630 | 25 | 124 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 680 | 25 | 132 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 148 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 680 | 26 | 139 |
| 4:00.0 | 874 | 2:17.2 | 135 | 750 | 27 | 156 |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 25 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Rowing On The Edge, EXR World - Above and Below 1