John McBride v10:00/r...6 row
6,774
Meters
32:30.0
Time
2:23.9
Pace
376
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,774 |
| Overall Time | 32:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 120 |
December 17, 2025 05:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,774 | 2:23.9 | 117 | 703 | 25 | 129 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 25 | 119 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 25 | 128 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 150 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 137 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 157 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 25 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Polar Loop, EXR World - Above and Below 1