John McBride v10:00/r...6 row
6,816
Meters
32:30.0
Time
2:23.0
Pace
380
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,816 |
| Overall Time | 32:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 121 |
December 22, 2025 05:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,816 | 2:23.0 | 120 | 711 | 25 | 125 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 24 | 110 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 134 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 148 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 | 146 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 161 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Desert Eight, EXR World - Above and Below 1