John McBride v10:00/r...6 row
6,756
Meters
32:30.0
Time
2:24.3
Pace
373
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,756 |
| Overall Time | 32:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 121 |
December 23, 2025 05:42:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,756 | 2:24.3 | 116 | 700 | 25 | 129 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 25 | 124 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 24 | 125 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | 139 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 25 | 136 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 150 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 25 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Arsenal Ring, Boston - Above and Below 1