John McBride v10:00/r...6 row
6,670
Meters
32:30.0
Time
2:26.1
Pace
365
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,670 |
| Overall Time | 32:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 124 |
December 29, 2025 05:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,670 | 2:26.1 | 112 | 685 | 25 | 124 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 24 | 99 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 25 | 132 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 144 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 25 | 136 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 151 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Déjà Vu, EXR World - Above and Below 1