John McBride v10:00/r...6 row
6,787
Meters
32:30.0
Time
2:23.6
Pace
377
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,787 |
| Overall Time | 32:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 124 |
December 30, 2025 05:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,787 | 2:23.6 | 118 | 696 | 25 | 139 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 642 | 24 | 129 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 690 | 24 | 143 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 26 | 159 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 700 | 24 | 148 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 | 160 |
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 24 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled Island, Bled - Above and Below 1