John McBride v10:00/r...6 row
6,807
Meters
32:30.0
Time
2:23.2
Pace
379
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,807 |
| Overall Time | 32:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 120 |
January 05, 2026 05:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,807 | 2:23.2 | 119 | 709 | 24 | 148 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 23 | 140 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 23 | 152 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 167 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 | 157 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 173 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 24 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Rod Eyot Loop, Henley - Above and Below 1