John McBride v1000m/r...7 row
7,000
Meters
34:23.9
Time
2:27.4
Pace
382
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:23.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 120 |
January 06, 2026 05:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.9 | 7,000 | 2:27.4 | 109 | 666 | 24 | 145 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 604 | 24 | 135 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 28 | 160 |
| 8:39.9 | 1,750 | 2:28.5 | 107 | 657 | 24 | 144 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 28 | 165 |
| 8:35.5 | 1,750 | 2:27.2 | 110 | 663 | 24 | 152 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | 163 |
| 9:26.5 | 1,900 | 2:29.0 | 106 | 654 | 24 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2