John McBride v10:00/r...6 row
6,810
Meters
32:30.0
Time
2:23.1
Pace
379
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,810 |
| Overall Time | 32:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 120 |
January 07, 2026 05:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,810 | 2:23.1 | 119 | 710 | 25 | 130 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 25 | 144 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 24 | 152 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | 166 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 25 | 159 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 175 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Castle Loop, Bled - Above and Below 1